Search
English
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
Title
Transcript
Up Next
 

Reclaiming Nutrition: Swapping Ultra-Processed Foods for Whole Plant Goodness

2024-10-30
Details
Download Docx
Read More
A recent 2024 review in the British Medical Journal analyzed 45 studies involving nearly 10 million participants. What were the findings? Researchers found that eating more ultra-processed foods is linked to a higher risk of death from any cause and 32 health conditions, including heart disease, mental health disorders, and type 2 diabetes.

There is growing concern that diets high in ultra-processed foods might be harming our gut health. Additives like emulsifiers and artificial sweeteners, along with nanoparticles such as titanium dioxide, can alter the balance of gut bacteria. This disruption weakens our gut’s defenses and can lead to chronic inflammation, which may increase the risk of obesity and other health issues. All of this highlights why it’s so important to cut back on prepackaged foods and stick to natural and raw vegan options for better health.

Recent studies, including those published in the medical journal Lancet, indicate that vegan convenience foods – like sugary drinks and refined snacks – can also pose health risks, such as cardiovascular disease. Yet, it’s important to recognize that not all such foods are created equal. For instance, whole grain bread and cereals, while classified as ultra-processed, can still offer valuable nutrients. Therefore, the UK-based non-profit The Vegan Society says the focus should be on the overall nutritional quality of the food rather than its level of processing.

To effectively cut down on convenience foods and transition to a healthier diet, start by focusing on incorporating more whole foods into your daily meals. When shopping, prioritize products with short ingredient lists and avoid those with numerous unfamiliar additives. This simple switch can help you avoid the pitfalls of refined foods that often contain unhealthy fats, sugars, and artificial substances. Be cautious of products marketed as “low-fat,” “sugar-free,” or “natural,” which may still be highly processed and contain unhealthy ingredients. Always read labels carefully and watch out for terms like “high-fructose corn syrup,” “partially hydrogenated oils,” and “artificial flavors.”

By choosing vegan whole foods over processed alternatives, you can better support your health and well-being. Another effective strategy is to cut down on sugary drinks by replacing them with water, herbal teas, or naturally flavored sparkling water.
Watch More
Play List  (1/100)
2
2024-10-23
548 Views
14
2024-07-24
1198 Views
16
2024-07-10
1157 Views
17
2024-07-03
1328 Views
23
2024-05-25
1380 Views
27
2024-04-17
1610 Views
28
2024-04-10
1496 Views
30
2024-03-27
1401 Views
33
2024-03-06
1681 Views
36
2024-02-10
1910 Views
37
2024-01-31
2047 Views
38
2024-01-24
1667 Views
46
2023-11-08
1668 Views
48
2023-10-26
1834 Views
61
2023-07-19
1750 Views
64
2023-07-01
1844 Views
67
2023-06-10
1964 Views
68
2023-06-03
1845 Views
69
2023-05-06
2110 Views
70
2023-04-29
1869 Views
71
2023-04-22
2077 Views
72
2023-04-15
2170 Views
75
2023-03-25
2165 Views
76
2023-03-18
2278 Views
77
2023-03-11
2284 Views
78
2023-03-04
1977 Views
79
2023-02-18
1890 Views
80
2023-02-11
1953 Views
81
2023-01-28
2142 Views
82
2023-01-21
1870 Views
84
2023-01-07
2173 Views
85
2022-12-30
1973 Views
86
2022-12-19
2008 Views
87
15:52

Tempeh Goodness

2271 Views
2022-12-17
2271 Views
88
2022-12-10
2176 Views
89
2022-12-02
2761 Views
90
2022-11-26
1919 Views
91
15:42
2022-11-19
2568 Views
92
2022-10-15
3146 Views
94
2022-09-24
2435 Views
95
2022-09-17
2443 Views
96
2022-09-10
2597 Views
97
2022-08-27
2318 Views
98
2022-08-20
2235 Views
99
2022-08-13
2691 Views
100
2022-08-06
2321 Views
Share
Share To
Embed
Start Time
Download
Mobile
Mobile
iPhone
Android
Watch in mobile browser
GO
GO
Prompt
OK
App
Scan the QR code,
or choose the right phone system to download
iPhone
Android